Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
The former secretary of state, 68, "continues to remain healthy and fit to serve as president of the United States," her personal physician Lisa Bardack wrote.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
It is important for diabetics to take adequate care of their legs, wear cushioned footwear, check for cuts and wounds and keep the feet clean and dry at all times, says diabetologist Dr Anu Gaikwad.
The actor's guide to a healthy skin and a long-lasting relationship.
If you are overweight, try and lose a few kilos. Watch the calories in your diet as excess weight can contribute to insulin resistance, warns Dr David Chandy.
Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.
Praggnanandhaa said just talking to the Indian chess wizard (Anand) boosts his confidence.
KL Rahul has said the difference between first-class and international cricket is more about the "mental aspect" than anything else.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
rediffGURU Mohit offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Jitesh Sharma's presence in the 15-member squad for Ireland T20s puts Sanju Samson's place in the Indian team under scanner.
The Delhi government has decided to refer to the Union home ministry a decision on the execution of death row convict Devinder Pal Singh Bhullar following a medical board report that he is under severe mental depression.
Yashasvi Jaiswal is a stickler for processes and there are a few basic rules that he follows while preparing for big matches.
rediffGURU Chocko Valliappa offers advice on how to upskill yourself to advance in your career.
The 43 year old mum of one has been practising yoga for a long time now.
'He's (Modi) asked CMs of different states to work together as 'Team India'. He even made an appeal to Vote India!'
Set to return after an injury-induced break, two-time Olympic medallist PV Sindhu is aware the road to Paris will be "challenging" and she needs to be "smarter" in her pursuit of coveted gold medal in the French capital.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Neeraj Chopra had fallen agonisingly short of the 90m mark, throwing the spear to a distance of 89.94m at the Diamond League meet in Stockholm.
rediffGURU Rohit Gupta, co-founder and COO of College Vidya, offers expert advice on career programmes in India.
Having excelled both as a batter and wicketkeeper since his comeback from injury in the Asia Cup last month, K L Rahul looks back at the phase that made him a stronger person.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
Wear masks to protect your lungs, sunglasses to shield your eyes and long-sleeved clothing to minimise and avoid skin irritation, says Dr Anjali Khalane.
Are you worried about your relationship with your partner or friends or colleagues? Ask Dr Ashish Sehgal for advice.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
Rahul had suffered the debilitating injury during the IPL, which later necessitated surgery in London.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
The battle for Champions League qualification continues with fourth-placed Aston Villa away to Luton Town on Saturday and Tottenham Hotspur, who are five points behind with a game in hand, hosting Crystal Palace.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
'It is not about how one looks, but how they feel. It is about how beautiful we are on the inside.'
Yogini and wellness entrepreneur Radhika Iyer Talati recommends 12 asanas to improve your overall health.
What might seem like harmless flirting to you could be interpreted differently by him, especially when you have a history with that person, says rediffGURU Ravi Mittal.
Archer underwent four operations in a span of 15 months to regain full fitness. He suffered a freak finger injury in 2021, followed by two elbow operations before treating a stress fracture on his lower back.
'How was it possible for Singh to have got a government job, and that too one involving the handling of guns, had he been insane?'
Some of her best films are not available on streaming platforms, but Deepa Gahlot looks at her Hindi cinema oeuvre on OTT.
With gyms being closed during the lockdown that has been enforced to keep the coronavirus pandemic at bay, the local players of Aizawl FC have taken to custom-made gym instruments, in order to maintain their fitness. While the situation in the northeastern state has so far been under control, something that the players of the former Hero I-League champions are thankful for, the players are all spending their time at home, maintaining the social distancing norms.
You can end your marriage and move on with your extramarital partner, but is she willing to do the same as well? No point remaining stuck in limbo for years to come. Make a decision as to your future and move ahead.
South Africa look to balance last of their World Cup preparations
You can replace sugar with healthier alternatives like dates, raw honey and coconut sugar to protect your health during the festive season.
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